{"id":24203,"date":"2023-08-18T15:12:16","date_gmt":"2023-08-18T14:12:16","guid":{"rendered":"https:\/\/www.hex-group.eu\/our-mikes-year-in-review\/"},"modified":"2023-09-11T15:05:09","modified_gmt":"2023-09-11T14:05:09","slug":"our-mikes-year-in-review","status":"publish","type":"post","link":"https:\/\/www.hex-group.eu\/en_BE\/our-mikes-year-in-review\/","title":{"rendered":"Our mike&#8217;s year in review"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24203\" class=\"elementor elementor-24203 elementor-20865\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e37e058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e37e058\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-803fced\" data-id=\"803fced\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88e0b5d elementor-widget elementor-widget-text-editor\" data-id=\"88e0b5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our international <strong>Mike<\/strong> has given us some great moments this year with his various races! Here&#8217;s a <strong>recap of his performances<\/strong> in <strong>2022 <\/strong>:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56a6c8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56a6c8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec44853\" data-id=\"ec44853\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-188d7bf elementor-widget elementor-widget-text-editor\" data-id=\"188d7bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A<strong> personal best<\/strong> beaten at the Belgian 10,000 m championship.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d5a844 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d5a844\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-91b84d9\" data-id=\"91b84d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d6f22 elementor-widget elementor-widget-image\" data-id=\"51d6f22\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/elementor\/thumbs\/280538409_10159217214818040_6009132847033473296_n-poy57ehg8auo7sutgoqu262dj7njruhxjxkb00zuhs.jpg\" title=\"280538409_10159217214818040_6009132847033473296_n\" alt=\"Follow our IronMIKE\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-84ed668\" data-id=\"84ed668\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65fe381 elementor-widget elementor-widget-image\" data-id=\"65fe381\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"680\" height=\"907\" src=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-3.jpg\" class=\"attachment-large size-large wp-image-20876\" alt=\"Recap de l&#039;ann\u00e9e Mike\" srcset=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-3.jpg 720w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-3-225x300.jpg 225w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-3-488x650.jpg 488w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-3-300x400.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-85197a8\" data-id=\"85197a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06b188a elementor-widget elementor-widget-image\" data-id=\"06b188a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/elementor\/thumbs\/MicrosoftTeams-image-pzfqzmp9jz3v5tkz8k8cvyng1ad4s8wphr79nv21e2.jpg\" title=\"MicrosoftTeams-image\" alt=\"Recap de l&#039;ann\u00e9e Mike\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7b13e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7b13e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5857ca3\" data-id=\"5857ca3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d58309a elementor-widget elementor-widget-text-editor\" data-id=\"d58309a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2022 was :<\/p><ul><li><strong>15<\/strong> jogging events rewarded either scratch or in age categories<\/li><li>Three <strong>70.3<\/strong> events in Lanzarote, <a href=\"https:\/\/www.hex-group.eu\/ironmike-en-finlande\/\">Finland<\/a> and Aix-en-Provence. The 70.3 is 19 miles of swimming, <strong>90<\/strong> miles of cycling and <strong>21.1<\/strong> miles of running. Suffice to say, there&#8217;s never a dull moment!<\/li><li>The <strong>70.3<\/strong> World Championship in the USA<\/li><li><a href=\"https:\/\/www.transgrancanaria.net\/fr\/\">Trans Grand Canaria Trail<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caaca83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caaca83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-549262c\" data-id=\"549262c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f95abc elementor-widget elementor-widget-image\" data-id=\"8f95abc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"680\" height=\"510\" src=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5-1024x768.jpg\" class=\"attachment-large size-large wp-image-20870\" alt=\"Mike v\u00e9lo\" srcset=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5-1024x768.jpg 1024w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5-300x225.jpg 300w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5-768x576.jpg 768w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5-1536x1152.jpg 1536w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5-650x488.jpg 650w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5-400x300.jpg 400w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5.jpg 1704w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5a053f\" data-id=\"e5a053f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2140925 elementor-widget elementor-widget-text-editor\" data-id=\"2140925\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Facts and figures:<\/strong><\/p><p>During his various races, Mike ran <strong>1300km<\/strong>, cycled <strong>4500km<\/strong> and swam <strong>180km<\/strong>. Who does it better?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aeb73c2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aeb73c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e2ec4b\" data-id=\"6e2ec4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-893e08d elementor-widget elementor-widget-text-editor\" data-id=\"893e08d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As the year draws to a close, a number of bullfights are planned (no, not for mulled wine \ud83d\ude42 ), as well as the start of specific preparation for the marathon!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c104972 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c104972\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2865b06\" data-id=\"2865b06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297ee9a elementor-widget elementor-widget-text-editor\" data-id=\"297ee9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">On the programme for 2023:<\/p><p style=\"text-align: center;\"><strong>Seville Marathon <\/strong><br \/><strong>70.3 Jesolo in Italy<\/strong><br \/><strong>Nice Ironman<\/strong><br \/><strong>Diagonale des fous<\/strong><br \/><strong>Multiple trails<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e54c520 elementor-widget elementor-widget-heading\" data-id=\"e54c520\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Numerous physical and psychological objectives where surpassing oneself is the key word!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb39f2 elementor-widget elementor-widget-spacer\" data-id=\"1cb39f2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334282c elementor-widget elementor-widget-text-editor\" data-id=\"334282c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>So see you next year, for another recap of our mike&#8217;s year \ud83d\ude42<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da830be elementor-widget elementor-widget-image\" data-id=\"da830be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"680\" height=\"460\" src=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/20221220_120804-1024x693.jpg\" class=\"attachment-large size-large wp-image-20882\" alt=\"Dossard mike\" srcset=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/20221220_120804-1024x693.jpg 1024w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/20221220_120804-300x203.jpg 300w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/20221220_120804-768x520.jpg 768w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/20221220_120804-1536x1040.jpg 1536w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/20221220_120804-2048x1386.jpg 2048w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/20221220_120804-650x440.jpg 650w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/12\/20221220_120804-400x271.jpg 400w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our mike&#8217;s year in review: our international mike &#8230;<\/p>\n","protected":false},"author":21,"featured_media":22289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[94],"tags":[],"class_list":["post-24203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sponsoring"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Our mike&#039;s year in review - HeX Group<\/title>\n<meta name=\"description\" content=\"Our 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