{"id":19655,"date":"2022-07-05T14:42:44","date_gmt":"2022-07-05T13:42:44","guid":{"rendered":"https:\/\/www.hex-group.eu\/follow-our-ironmike\/"},"modified":"2023-08-21T08:25:06","modified_gmt":"2023-08-21T07:25:06","slug":"follow-our-ironmike","status":"publish","type":"post","link":"https:\/\/www.hex-group.eu\/en_BE\/follow-our-ironmike\/","title":{"rendered":"Follow our IronMIKE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19655\" class=\"elementor elementor-19655 elementor-19320\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb846dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb846dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3af8297\" data-id=\"3af8297\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87406c3 elementor-widget elementor-widget-text-editor\" data-id=\"87406c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After the warm up race in Nivelles on 24 April.&nbsp;<br \/>Mike trained that weekend at the 1st Nivelles B&#8217;IPETathlon.&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e796546 elementor-widget elementor-widget-heading\" data-id=\"e796546\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Last warm up  race before the next Ironman 70.3 in Aix-en-Provence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfb207 elementor-widget elementor-widget-gallery\" data-id=\"bbfb207\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/281536544_10159890626489743_7228648230728738586_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"bbfb207\" data-elementor-lightbox-title=\"281536544_10159890626489743_7228648230728738586_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkzNDcsInVybCI6Imh0dHBzOlwvXC93d3cuaGV4LWdyb3VwLmV1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNVwvMjgxNTM2NTQ0XzEwMTU5ODkwNjI2NDg5NzQzXzcyMjg2NDgyMzA3Mjg3Mzg1ODZfbi5qcGciLCJzbGlkZXNob3ciOiJiYmZiMjA3In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/281536544_10159890626489743_7228648230728738586_n-245x300.jpg\" data-width=\"245\" data-height=\"300\" aria-label=\"Follow our IronMIKE\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/280538409_10159217214818040_6009132847033473296_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"bbfb207\" data-elementor-lightbox-title=\"280538409_10159217214818040_6009132847033473296_n\" data-elementor-lightbox-description=\"R\u00e9cap de l&#039;ann\u00e9e de notre mike\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkzNTAsInVybCI6Imh0dHBzOlwvXC93d3cuaGV4LWdyb3VwLmV1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNVwvMjgwNTM4NDA5XzEwMTU5MjE3MjE0ODE4MDQwXzYwMDkxMzI4NDcwMzM0NzMyOTZfbi5qcGciLCJzbGlkZXNob3ciOiJiYmZiMjA3In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/280538409_10159217214818040_6009132847033473296_n-240x300.jpg\" data-width=\"240\" data-height=\"300\" aria-label=\"Follow our IronMIKE\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d36f3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d36f3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10f7a6f\" data-id=\"10f7a6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c45f9f7 elementor-widget elementor-widget-image\" data-id=\"c45f9f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"680\" height=\"473\" src=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/Post_Facebook.jpg\" class=\"attachment-large size-large wp-image-19327\" alt=\"https:\/\/www.lyra-system.com\/\" srcset=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/Post_Facebook.jpg 694w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/Post_Facebook-300x209.jpg 300w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/Post_Facebook-650x452.jpg 650w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/Post_Facebook-400x278.jpg 400w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18831c2\" data-id=\"18831c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-427c118 elementor-widget elementor-widget-image\" data-id=\"427c118\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"680\" height=\"775\" src=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/Post_Facebook_2.jpg\" class=\"attachment-large size-large wp-image-19330\" alt=\"IronMike en Finlande\" srcset=\"https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/Post_Facebook_2.jpg 683w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/Post_Facebook_2-263x300.jpg 263w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/Post_Facebook_2-571x650.jpg 571w, https:\/\/www.hex-group.eu\/wp-content\/uploads\/2022\/05\/Post_Facebook_2-351x400.jpg 351w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cec9a2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cec9a2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9e1e2e\" data-id=\"e9e1e2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3f6ce5 elementor-widget elementor-widget-heading\" data-id=\"d3f6ce5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow Mike's adventures <br>Head for Aix-en-Provence on 22 May.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a6b06 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"30a6b06\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/mike.monsieur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Follow ironmike<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>On the eve of the AIX-en-PROVENCE IRONMAN 70.3. Relive our IronMike&#8217;s final warm up races in pictures!<\/p>\n","protected":false},"author":21,"featured_media":19356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[163],"tags":[],"class_list":["post-19655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sponsoring-en_be"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Follow our IronMIKE - HeX Group<\/title>\n<meta name=\"description\" content=\"Follow our IronMIKE :On the eve of the AIX-en-PROVENCE IRONMAN 70.3. Relive our IronMike&#039;s final warm up races in pictures!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hex-group.eu\/en_BE\/follow-our-ironmike\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Follow our IronMIKE&#039;s adventures\" \/>\n<meta property=\"og:description\" content=\"On the eve of the AIX-en-PROVENCE IRONMAN 70.3. 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